Inspiration, Lifestyle, Thoughts, Tips

The One Powerful Tip to Get Excited About Your Life Every Day- Start a Project.

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If you feel lost and especially frustrated that your life is not progressing the way you want it to, I have one powerful tip that will help you break free from that frustration, a way to wake up each morning with excitement and purpose. It’s something that has transformed my life, and I’m eager to share it with you. It sounds simple and straightforward, but I tell you, it works like magic. Start a project. Have a game plan. Stay in your lane. Enjoy the journey and relish in the person you are becoming. Personally, I am always in the …

Inspiration, Lifestyle, Thoughts

Could Your Kindness Be Making You Sick? The Power of Setting Boundaries.

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Is Kindness Making You Sick? There is ongoing Harvard research that links emotional repression, not being assertive, and an inability to say “No” to major causes of certain cancers and autoimmune diseases. In other words, “KINDNESS MIGHT BE MAKING YOU SICK”. According to renowned Dr. and author Dr. Gabor Maté, the body operates such that if we suppress our anger, it can quickly become chronic for our bodies. It is therefore advised to practice healthy anger. An example of healthy anger is when someone encroaches on your space, and you assertively say, “Please leave,” instead of going into a rage. …

Inspiration, Lifestyle, Thoughts

Read this if fear is standing in your way of greatness.

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On today’s newsletter, I will write about the grey-old monster in our way—FEAR. I could write a million newsletters about fear—how it diminishes us and how we can eliminate it from our lives. I am passionate about this topic because living a fear-free life is Happiness 101. Fear is dangerous. Living in fear is like being trapped in a prison, while living without fear allows you to pursue your dreams, have fewer regrets, and ultimately live the life of your dreams. Everything we want is on the other side of fear. Unknown I want to share two ways you can …

Lifestyle, Thoughts

The 4 word Phrase That Can Change Your Life: This Too Shall Pass

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Today, in the RFB Newsletter, I will share with you one quote that I wish someone had told me throughout my life each time I got stuck, confused, struggling, or anything of the like. Perhaps I was even told, but the burdens of the moment never allowed me to imbibe it. That quote is, ‘This too shall pass.’ Those four-word phrase have changed my life, and my only regret is it took me this long to make it my mantra. Now I have those four words in my back pocket each time things get overwhelming. This too, like every other challenge …

Lifestyle, Tips

Guide to Overcoming Life’s Challenges: Plan Your Exit

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This week, I will be writing about the importance of planning your exit when you get stuck in unpleasant situations. Sometimes, when we find ourselves in unpleasant situations for long enough, we get ‘uncomfortably’ comfortable and blame everything else but ourselves for our woes. I believe scientists have a name for this: “learned helplessness.”And it happens even to the best of us. Now, this is my message to you today— No matter how unpleasant a situation you find yourself in, know that you can always have an exit plan. Sometimes, you can execute your plan by writing a resignation letter to your boss and returning …

Lifestyle

Series: Guide to Overcoming Life’s Challenges: Do Not Take Things Personally

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This week, I will continue the series I started last week, talking about tips you can implement today, both mentally and physically, to cushion the effects of the unexpected unfortunate events that life throws at us occasionally. Last week, I talked about ​the importance of developing a growth mindset​ in your approach to life, which includes viewing obstacles as opportunities to learn from and committing to daily growth so as not to miss the vast opportunities life has to offer. If you haven’t read that article, you can find it ​here.​ It’s a long read, but it’s worth every minute. …

Inspiration, Lifestyle, Thoughts, Tips

This Will Give You More Happy Days

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One secret to happiness I have discovered is simply focusing on what you can control and ignoring everything else. To be much happier, you can go a step further and focus on the things you can act on right now, rather than stressing about the future. Think about it—the present is the only real thing we have and can make an impact on. The past? Well, it is gone, and unfortunately, technology doesn’t allow us to go back in time. The future? Well, it is totally non-existent except in our minds. Yes! Everything we are terrified about in our future, …

Inspiration, Lifestyle, Thoughts

This is how to be at Peace Amid Life’s Battle

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Beware of that dishonest little voice in your head that causes fear, anxiety, and anger, and stands in the way of you being truly happy and at peace. The voice in our head can turn even the most harmless event in our lives into one that causes us stress. When an event is slightly bad, this voice amplifies it. Take for example, someone was rude to you, and you felt bad at the moment. Instead of making a harmless deduction like saying, ‘Maybe this person was in a bad mood, and it has nothing to do with me’ this little …

Lifestyle, Personal, Thoughts, Tips

Why You must Take the First Step Today

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Keeping and checking items off on my checklist is the high point of my day. It could be a checklist for working towards a weight loss goal, improving my creativity in photography, or even building relationships with family and friends. I am obsessed with growth, all day every day, and checking things off my list excites me because it immediately proves my progress towards my desired goals. However, every now and again, I catch myself slipping away from those goals. Strangely enough, this setback tends to happen after several weeks of consistent effort. Take for example my physical health regimen …

Inspiration, Lifestyle, Thoughts

Fear: How to Demolish the Monster in Our Way

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Everything we want is on the other side of fear. Unknown Of all the liars in the world, sometimes the worst are  our own fears Many of the things we fear in life are beyond our control, and fear only brings worry and unrest. Have you ever wondered why we invest so much effort in worrying about things we can’t control? I was stuck in a job for a long time, burying myself in work, but never daring to leave due to the fear of unemployment. I couldn’t even speak up and express my intelligence, fearing that it might offend …